Mindfulness
Mindfulness is a skill, just like any new thing, the first few times may be weird, difficult or frustrating.
Mindfulness Handout
TED talks: Mindfulness video
Links to mindfulness exercises:
Urge surfing
Leaves on a stream
Apps for Mindfulness:
Headspace (one of people’s favorites)
Calm
Duke holds mindfulness-based stress reduction classes in Raleigh, Cary and Durham about every 6 months